What is Hemp Oil?

The oil acquired from cold pressing hemp seeds is commonly called hemp oil. Hemp comes from a variety of Cannabis sativa plant which contains less than 3% tetrahydrocannabinol (THC), a chemical found in marijuana. It is the presence of this chemical in marijuana which makes people high. CBD Hemp Oil stands for Cannabidiol Hemp Oil. Cannabidiol, as opposed to THC, is a non-intoxicating chemical which is medically proven to be well tolerated in the human body.

Why is it important?

CBD hemp oil stimulates the creation of natural endocannabinoids (ECS) which bind with their corresponding cannabinoid receptors, aiming to create balance. Since ECS has a vital role in the body, CBD hemp oil is a strong substance which can be used to promote a better you.

How to take Hemp Oil?

To analyze the best method for your body to take hemp oil, it is recommended that you should start with small doses and keep a record of your dosage schedule. Further, the dosage can be adjusted according to your body needs and the right method of intake can be determined. You do not need to worry about the negative effects of hemp oil as it is medically proven safe since the level of THC is considerably low. 

Ways to take Hemp Oil

The market offers a variety of ways to take hemp oil, however you should understand that there is no one-size-fits-all way to take hemp oil in particular. Each method of intake along with the dosage schedule has a different effect on the body. The following is a list of choices you can make when it comes to the right way to take hemp oil, whether you area first time consumer or looking forward to optimize your current method:

  • Tinctures
  • Concentrates
  • Capsules
  • Edibles
  • Vapes
  • Topicals

While tinctures, concentrates, capsules and edibles are for oral use, vapes involve inhaling and topicals are for application on the skin surface. One may select the method on the basis of how one wants the results, for example one may want a strong quick rise of CBD while the other may prefer a steadier effect. Oral products help to manage steady levels of CBD, while vapes can help to escalate the CBD levels for short-term and immediate relief.


Tinctures are one of the most popular ways for oral consumption of hemp oil. A tincture is a liquid supplement which generally comes in glass bottles with a dropper top or a spray top. It allows a little play with the ingredients to improve the taste of the hemp oil. There are tinctures available with small amounts of coconut oil, grapeseed oil, terpenes, spearmints, and essential oils, thus improving the pungent taste of the original hemp.

Using CBD hemp oil tincture is fairly easy. With the help of the topper top, you can simply dispense the appropriate amount under your tongue. Hold the solution under your tongue for 60-90 seconds and swallow the remaining. You can also have juice or any such liquid if you do not like the taste.

This sublingual method yields faster results as the capillaries under the tongue absorb the CBD oil and puts it into the bloodstream rapidly. As mentioned, with various ingredients, tinctures now come with better taste, not restricting the consumer with the pungent taste. Choose yours based on the flavor preference.


Concentrates are pure extracts of the hemp plant and hence do not contain any additive. They come in oral syringes and are thicker in comparison to tinctures. One should keep in mind that since it is a natural extract the flavor may vary in each batch of hemp plant used and hence it may be worse or better each time one intakes a dose.

To use a concentrate, dispense the same on to a spoon or your finger. A typical serving size equals the volume of a grain of rice, since it is a strong solution. Keep the serving under your tongue for 60-90 seconds and swallow the remaining oil. You may follow with drinking water/juice over it to dilute the strong taste.


Hemp oil capsules are another way of oral consumption. These capsules are taken like any other tablet/capsule with water. This method ensures accurate amount consumption due to perfectly portioned gel caps.


CBD edibles are the food products (like chocolates, cookies etc.) which are infused with CBD oil. Chewing and swallowing of CBD edibles is one of the most popular ways of CBD intake. CBD gets digested by the liver and gets infused in the bloodstream. It offers the consumer with a great choice of options from flavors, textures and other features.


Vaping is a highly effective and in fact the fastest method as it makes use of the large surface area of the lungs to absorb the cannabinoids and introduce it into the bloodstream. Vaping involves usage of a rechargeable CBD vaporizer pen and pre-packaged cartridges of CBD oil. The vapors can be inhaled through the mouthpiece attached in the vaporizer pen.

You may also use a vaporizer with vape oil but it comes with a hassle of refilling and maintaining. Vaping is a preferred choice for the people who already smoke, and it is somehow also relaxing due to the deep inhaling-exhaling process.


CBD Topicals refer to the creams and lotions which you can apply on your skin. This process aims at targeting the skin cells rather than entering into the man blood stream (Though very little amount enters into the blood stream depending on the intended product).

With goodness of proteins, fatty acids, vitamins and nutrients, topicals can be used to improve the health of your skin. Certain designed topicals also help in relief from muscle aches and issues related to nerves.

Miscellaneous Ways:

  • Applying hemp oil to improve the hair health
  • Mix hemp oil with your favorite food/drink. It can also be used in cooking. It finds usage in Salads, Oatmeal, curries, etc., one can add it to your favorite hummus, make a hemp pesto or even use it to season popcorns.

With the above set of instructions you can easily choose a method which suits you. Remember, the method you choose to start with is not the final one, it can be changed as per the user comfort.