A few decades ago, the mention of CBD would have most people clutching their pearls with alarm. Today, it's becoming commonplace. In fact, 14% of American adults say they use CBD products and that number is even higher in young adults.

Whether or not you already use CBD in your life, it's always best to be knowledgeable about what you put into your body. Raise your CBD IQ with these commonly misunderstood CBD facts and myths.

1. Myth: You Can Get High on CBD

This is a frequent question, and it makes sense because people associate CBD with marijuana plants. There are two reasons this assumption is wrong, though.

First, a marijuana plant has several chemical components. The component that creates a high is called THC. CBD is a separate component of the plant that has plenty of therapeutic benefits but doesn't make you high.

The second issue with this myth is that not all CBD comes from marijuana plants. Much of it comes from hemp plants. These plants are in the same family as marijuana but they have very low amounts of intoxicating chemicals.

While CBD from both marijuana and hemp can have a calming effect, neither of them will make you high.

2. Myth: All CBD Products Are the Same

As important as our country's FDA is, they don't regulate as many products as people realize. CBD is among them. Because it isn't marketing to treat specific medical conditions, the FDA doesn't require testing for CBD products.

As you can imagine, this results in a lot of variation in CBD products. Some are higher-quality than others.

In addition, there are many different forms of CBD products. For instance, there are topical products that help with localized relief. There are also ingestible products like gummies and oils that have systemic effects.

How do you know you're getting the CBD you want? Buy from a company that has lab results for their products. In addition, read up on each product and its intended use to see if it's the right fit for your goals.

3. Fact: There Are Some Sketchy Companies Within the CBD Industry

The lowered CBD regulation might give you more options as a consumer, but it also makes it easy for unscrupulous or inexperienced companies to put products on the shelves.

As we noted, most CBD products don't have lab results to back them up. In addition, the ingredients won't always be the same.

CBD is legal in all 50 states if it contains less than 0.3% THC. That means you may be getting THC in your CBD without realizing it.

To make sure you're getting high-quality CBD, there are precautions you can take. First, only buy from manufacturers with lab testing so you know what you're receiving.

Second, look for online reviews to see which products have earned customers' trust. When you find a product or manufacturer you like, return the favor by leaving your own review so others know this is one of the good ones.

4. Myth: If You Use CBD, You Won't Test Positive for Marijuana

This myth can land you in serious hot water if you aren't careful. As we explained, CBD can contain up to 0.3% THC while still being legal across the country. While 0.3% isn't enough to get you high, it may be enough to make you test positive for marijuana in a drug test.

How do you know if your CBD puts you at risk? It's all about the terminology.

There are three categories of CBD products: full spectrum, broad spectrum, and CBD isolate. Full spectrum CBD contains every component of the marijuana or hemp plant in some amount, including THC.

Broad spectrum CBD is similar, featuring CBD along with most components of the plant. The key difference is that it contains no THC at all.

Finally, there is CBD isolate. This product is exclusively the CBD with no other components of the plant. These products won't make you test positive for marijuana but they also don't have other ingredients that have health benefits.

5. Myth: If You Want a Stronger Effect, Take More CBD

When one ibuprofen isn't killing your headache, you take a second one to make it more effective. It makes sense that the same would be true for CBD, right?

As it turns out, taking too much CBD could make the product less effective. The same is true if you take too little of it. CBD has a dosage "sweet spot" that gives you the maximum impact.

The tricky part is that this sweet spot can change from person to person. Start with the recommended dosage on your CBD product's label. From there, you can increase or decrease the dosage little by little to see what works best for you.

6. Fact: CBD Has a Wide Variety of Potential Benefits

It's always fascinating when we find something in nature that has had amazing health benefits all along that we never knew about. We could say the same for CBD.

So far, researchers have uncovered a long list of ways to use CBD. New data has shown that more than half of CBD users use CBD for pain, stress relief and anxiety. Researchers are constantly studying and 

observing CBD, finding new ways it can benefit our health.

Knowing Your CBD Facts and Myths

Whether it's an over-the-counter product, a food, or a medication, you need to know what you're putting into your body. By having a better understanding of these key CBD facts and myths, you can better use CBD to your advantage for your health and your happiness.

To try it for yourself, shop our high-quality CBD products today.